We've all been stressed out. Back pain, headaches, skipping meals—unfortunately, stressors usually lead to unhealthy habits. Whether you're stressed because of work, school, or something life has thrown your way, it's important to learn healthy strategies to deal with stress.
It can feel overwhelming, like you're deep underwater. But, as a deep sea diver does, coming up to the surface slowly and purposefully can have a positive impact on your health. Here are a few tips on how to properly de-stress.