Resolutions are hard. But, by using the psychology around habit-formation, we can help you figure out how to choose your resolution and how to keep it. The best place to start is habit-formation, a process that can be broken into two phases: initiation and learning.
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving your brain cells of oxygen and nutrients. Within minutes, brain cells begin to die. When you're having a stroke, it's important to get treatment as soon as possible. Literally every minute counts. So use the memory aid "FAST."
The vast majority of cigarette smokers are quite aware of how dangerous their habit is, but their addiction is among the very hardest to quit. Here are some simple tips to have a useful conversation with a friend who smokes.
United Against Violence was founded in 2008 with the goal of reducing violence in the communities we serve and in our greater society. Our goal is to identify the needs of the community, in partnership, and to help them develop successful, long-term, prevention programs.