Resolutions are hard. But, by using the psychology around habit-formation, we can help you figure out how to choose your resolution and how to keep it. The best place to start is habit-formation, a process that can be broken into two phases: initiation and learning.
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving your brain cells of oxygen and nutrients. Within minutes, brain cells begin to die. When you're having a stroke, it's important to get treatment as soon as possible. Literally every minute counts. So use the memory aid "FAST."
The vast majority of cigarette smokers are quite aware of how dangerous their habit is, but their addiction is among the very hardest to quit. Here are some simple tips to have a useful conversation with a friend who smokes.
We’re raising awareness about the risk factors for breast cancer, encourage women to get screened, and raise money for cancer support and research. To help women stay informed, we've created the simple steps below to make sure that you’re being proactive.
From prevention to treatment to support, there is a wide network of information and resources available. To help men stay informed, we've created four crucial tips to consider—especially for those over the age of 50.
Being stressed out can feel overwhelming, like you're deep underwater. But, as a deep sea diver does, coming up to the surface slowly and purposefully can have a positive impact on your health. Here are a few tips on how to properly de-stress.